Avocados contain many polyphenols that reduce blood sugar by inhibiting enzymes responsible for digesting starch. They are very greasy fruits rich in oleic acid, which improves insulin sensitivity.
What are the benefits of avocados?
Avocados have both aromatic and digestive properties. Their astringent properties help fight dysentery. They are helpful for diabetes because they contain calcium, potassium, and significant amounts of fibre and monounsaturated fats. Avocados promote the reduction of bad cholesterol and triglycerides. They are very beneficial to the health of the heart. Avocados are not fattening. They increase the sense of satiety in between meals and protect our bodies from the effects of free radicals. Avocados prevent inflammatory joint diseases. They are rich in lutein and zeaxanthin, which protect the eyes from oxidative stress, cataracts, and macular degeneration. Avocados also protect the skin and hair.
How many avocados should you consume per day?
For a proper daily consumption of avocado, the ideal portion to be consumed per person is half a tablespoon per day. It’s best to abstain completely from consuming this fruit if you are following a diet low in FODMAPs. It contains highly fermentable fibre, which can cause intestinal swelling. Eating too many avocados can be harmful to people with liver problems. This fruit contains anethole and estragole, two substances that can cause liver disease in susceptible individuals.
Which fruits are beneficial to people with high blood sugar?
Pears are a recommended fruit for people with diabetes. They have a high fibre content, which lowers the speed of sugar absorption in the intestine and creates a better balance of blood sugar. They also have many other benefits. Other low glycemic index and low glycemic load fruits include cherries, plums, grapefruit, apples, pears, strawberries, apricots, oranges, peaches, and raspberries.
Which Cured Meats aren’t beneficial to people with high blood sugar?
Some cured meats increase the onset of diabetes and are bad for cholesterol. A study published in the Journal of Clinical Nutrition found that every 50 grams of meat processed into sausages increases the likelihood of diabetes by 51%. Mortadella should rarely be consumed or even entirely avoided by people with high blood sugar and high cholesterol. Mortadella is a cooked sausage made of cured pork and fat (lard). Some types of mortadella may also contain beef and liver. Mortadella can contain various aromas, spices, and achenes like pistachio. It should be consumed moderately. Every 100 grams of it contains 70 mg of cholesterol.
