A Brief Introduction
Considering how difficult the past year has been with the pandemic in play, everyone has wished to make the following year all the more happening and fun-filled. The year 2021 has been on everyone’s mind for the sole reason that it demands effort towards happiness. Since 2020 has been quite a drag, people worldwide have been looking for ways in which they can adapt to better ways of living their lives.
Thus, it has become more of a responsibility to allow oneself happiness from simple things. The first thing one should prioritize is happiness from doing everything that they choose to do. Since satisfaction is critical for the year 2021, we have a list of five magical ingredients or food items that will boost your mood and make you feel happy.
Bananas
Bananas are the simplest of all foods to exist on this planet. They are not only nutritious, but they also make the act of eating quite simple. All one has to do is peel out the skin and eat on the flesh. Bananas are an excellent source of roughage fiber, iron, and potassium. You also get healthy amounts of magnesium from one banana.
They are fruits that contain Vitamin B6, which is responsible for the production of dopamine and serotonin in the body. These hormones balance the moods and lead to a happier lifestyle. This is the reason bananas are called brain food. Expect lower stress levels, elevated mood, and lesser mood swings when eating a banana every day.
Furthermore, if you are taking bananas for a meal, you can automatically regulate blood sugar levels.
Berries
Berries of all kinds are lovely additions to one’s diet as they are high on nutrition content and add color to one’s palette. Color is a huge stimulant for all people, and they reflect well on people’s mood. They contain high levels of antioxidants, which are high in their functionality.
Berries are little packages of micronutrients. Their antioxidants are called flavonoids. The flavonoids are substances that make cognition in human beings higher than the usual by leading to the activation of specific pathways in the brain. These flavonoids are also responsible for the reduction in inflammation in the bodies of humans.
Additionally, these chemicals also lead to a reduction of inflammation of body parts caused by depression. Berries add flavor to a whole range of foods in one’s diet. This includes smoothies, cereals, muesli, sauces, and jellies.
There is no requirement to peel the skin or cut them before you consume them, as they are relatively small and fit easily in one’s mouth as a whole.
Dark Chocolate
This is one superfood which many people love all over the world as who does not like chocolate? Dark chocolate is an excellent substitute for sweet dishes. For people who can stand too sweet a dish or too much sugar, dark chocolate is a perfect substitute as it is rich in tryptophan.
A piece of dark chocolate is linked with elevated moods, happiness, and greater levels of serotonin. Add dark chocolate to your favorite dessert dish, or eat away one to glory. Not only does dark chocolate work as a mood booster and stress reliever, but it also works as a great pain reliever. It helps to ease inflammation, joint pain, and gets rid of period cramps in women.
Dried fruits
Coming back to fruits and nuts, dark chocolates go best with dried fruits and make for a winning combo. The nuts are a superb source of energy. They pack large amounts of fat and energy, allowing more significant serotonin production in the body. Make sure to add nuts to oats, muesli, salads, and desserts.
Dried fruits and nuts reduce the risk of clinical depression in people. It is, in turn, a promoter of happiness and higher moods in people.
Coffee
There is a reason why people all over the world are addicted to caffeine. Coffee is one beverage that is easy to make, yummy to taste, and useful in its functions. It is popularly known for its effectiveness in waking people up when they need energy. The perfect cuppa of coffee leads to a great start to the day.
Coffee is easy to brew – be it coffee beans or instant coffee. Furthermore, caffeine gives a great kick by increasing the dopamine levels in the body. Greater dopamine levels mean higher levels of energy and happiness. Thus, it is true that coffee makes people happy by all means.
Yogurt
Talk about a sound digestive system and a healthy dose of bacteria in the body, and you have yogurt as the answer. Yogurt is an excellent source of probiotics. Probiotics lead to a healthy gut and, thus, a more beneficial bowel movement. When one has a healthy digestive system, they tend to be more light-hearted and happy.
The serotonin levels in the body measure happiness. A higher level of serotonin acts as a regulatory system for the body by lowering stress levels. Add yogurt to your diet every day to enjoy excellent brain health as well.
Yogurt can be an addition to baked goods, cakes, salads, and dips. If nothing else works, you can take a bowl of this healthy meal in the middle of the day and add a few nuts to double up on the taste.
To Sum It Up
Be it beverages or snack items, foods that heal the heart and the mind as necessary on every person’s diet chart. Bring in more colors on the food palette, and watch yourself finish off every bite off the plate. Good food is an indication of good digestive health, which is an indication of good moods.
Manage to eat healthy, bright, and tasty food every day to lower risks of depression and anxiety. This could be a resolution for the year 2021 for one and all – to be happy and healthy.
