Drinking one tablespoon of olive oil once a day helps combat intestinal tumours. On the other hand, drinking two tablespoons a day protects the heart. Finally, people who have a daily intake of 7 grams of olive oil have lower mortality rates related to cardiovascular diseases.
What happens to those who drink ½ tablespoon of oil a day?
People who drink ½ tablespoon of olive oil a day, which is roughly 7 grams, will benefit from significantly lower mortality rates linked to cardiovascular diseases, tumours, neurodegenerative and respiratory diseases. A study from Harvard University uncovered this. According to researchers, those who consume an average of 9 grams of olive oil per day have a 19% lower risk of death from cardiovascular diseases than those who never consume it.
What happens to those who drink one tablespoon of oil a day?
A tablespoon of extra virgin olive oil a day helps prevent and fight intestinal tumours. This is demonstrated by a study supported by AIRC (Italian Association for Cancer Research), conducted at the University of Bari “Aldo Moro” and published in the journal Gastroenterology. Olive oil is rich in oleic acid, which is a substance capable of regulating cell proliferation. This substance suppresses the intestinal inflammations responsible for the development of cancer.
What happens to those who drink two tablespoons of oil a day?
Two tablespoons of olive oil a day help protect the heart. That’s the finding of research published in Clinical Nutrition. The oil increases the levels of antibodies that lower oxidized LDL cholesterol, which is considered a risk factor for hardening of the arteries and heart disease. The researchers made the subjects consume about two tablespoons of olive oil per day. Studies have shown that extra virgin olive oil has more polyphenols than other types of olive oils that have been processed.
What are the benefits of olive oil?
Extra virgin olive oil reduces the level of bad cholesterol and increases the level of the good one. It reduces the risk of cancers that affect the intestine, colon, prostate, pancreas, endometrium, and breast. Prevents senile dementia, Alzheimer’s, and osteoporosis. Reduces blood pressure. It’s especially beneficial to people with diabetes, as it boosts the immune system’s capacity to fight against bacteria and viruses, promotes digestion, and reduces the chances of depression.
Does olive oil moisturize the skin and prevent wrinkles?
It makes the skin vigorous, nourished, and hydrated. To prevent wrinkles, just put a few drops of olive oil on a cotton pad and press it on your face, which should have been cleaned and dried. Its oily nature will ensure that it isn’t absorbed as quickly as most lotions. It permeates deep into the pores, allowing it to rejuvenate cells and soften skin tissues.