Have you been concerned regarding your health and fitness recently? If yes, then do not miss the chance of exploring more about the rice and beans diet chart plans. People watch some reality shows like ‘I’m a celebrity, get me out!‘ where the celebrities survive in the jungles on their starvation diets. All they get to eat are fruits and vegetables other than rice and beans. Some people of the era conclude that the starvation diet might be an excellent solution to ultimate fitness. But let’s find out together if the starvation diet can be an option for you!

Harsh Truth of the Rice and Beans Diet

Most of the doctors present their hostile ideologies and opinions on the rice and beans diet. It is not possible for a human being to survive without proper nutrients for long. Rice and beans can never provide an adequate amount of nutrition to a human body even if you take it along with fresh fruits and vegetables. Some people or celebrities on the reality show succeed in surviving with such diet plans because of their challenging practice and patients. 

What is the restrictive diet all about?

The starvation diet is considered to be one of the most rigid diet plans of all. The human body might not survive through such rice and beans diet plans suddenly and has to surrender after a little span as it is not accustomed to such routines. The starvation diet can make you the healthiest and the fittest among all only if you succeed to fit in. But if you are up for the experimentation of the starvation diet, then you might have to stop soon without plans. In the rice and beans diet plan, you can only have starch products like rice or salted rice; lean protein stuffs like beans and low-salted beans, whole-grain foods, fresh fruits, vegetables, etc. You can also include non-fat dairy products for stabilizing the adrenaline and cortisol hormone secretion in the body. The diet plan initiates with low calories up to 800, and eventually, it increases maximum up to 1200 calories per day. You are thinking about alcohol while in the starvation diet is a sin!

How does the starvation diet affect your body?

According to the doctors, there are some positive and negative impacts of the rice and beans diet on the human body. Even the doctors observing the celebrities in the reality show have the same opinion regarding the rice and beans diet. If you suffer from health issues like high cholesterol, hypertension, etc., then the rice and beans can benefit you in wonderful ways you cannot even think of. The diet even prevents inflammation in the body, and so the energy gets boosted automatically. But the disadvantages of the rice and beans diet is more than the number of benefits you can find. 

Negative Impacts of the Starvation Diet:

If you want to know the negative impacts of the rice and beans diet and how it affects the celebrities’ bodies, then keep an eye on the following lines:

  • Doctors have noticed immense changes in the celebrities’ behavior in the reality show since they have started their starvation diet. One of the most noticeable changes in the people’s actions is the sudden irritation and abnormality in the activities. This happens due to the desire of the human body to eat or gain calories. 
  • The human body gets lean and weak at times as most of the diet food contains roughage. The body lacks vital vitamins like vitamin C, vitamin B, and even calcium, zinc, magnesium, iron, selenium, and many other essential minerals. 
  • The starvation diet also impacts people’s health, where some might experience extreme stress at times. The diet might also prevent an adequate amount of sleep per day, which would also be one of the main reasons behind the body’s weakness.
  • The sudden increase in stress level and abnormal secretion of hormones in the body can also lead to fatal diseases like cancer, heart problems, Alzheimer’s, psoriasis, and even inflammatory bowels. 

You get to decide for yourself and your health mainly. You need to be quite wise, sure, and aware of the starvation diet’s positive and negative impacts on the body before starting it.