The health and wellness industry is a very profitable one. The everyday mainstream health industry is bringing about attractive illusionary lifestyle changes. These diet and exercise plans that look so alluring to those who would do anything to achieve the ideal body are failing and misleading.

After all, the statistics do not lie. The commercialized supplements and workout plans are not for everyone. Everybody has a different lifestyle and body type. These lucrative plans offer are just a mirage.

Every year in January, the wellness wheel starts. We promise ourselves to start leading a healthier life, and within a few months, we fall back into the same pattern. There is a roughly 12% spike in the rate of a new gym membership every January. We also find that it is the second busiest month for doctors as patients who have good health in the resolution decides that it is the appropriate time for the annual physicals.

More than half of this population will go back to their unhealthy ways within six months. No matter how much we promise our cells or how many New Year’s Resolutions we draw, the health industry’s lucrative offers cannot keep us from going back to where we have started.

Chronic Obesity is at all times high at all age levels. We don’t believe that it is our fault that we cannot teach healthy habits. No matter how hard some try and even succeed up to some level, it just doesn’t work out the way we hoped it would.

Main reasons for the high levels of chronic Obesity in people

1. Environmental factors

Our surroundings have a considerable influence on our ability to maintain a healthy body. No matter how hard we promise ourselves, these environmental factors deter us from our goal to get the perfect body shape. Some examples of environmental factors are:

They are not having access to proper places where people can do physical activity. The lack of public parks, sidewalks, and affordable gyms makes it quite tricky.

Enormous food proportions also increase our total calorie intake. You will see that the average American food portion size is quite big, so even though you are eating healthy, the huge portion size equals more calories.

Continuous exposure to high-fat sugary drinks and snacks is affordable, whereas healthy food like fruits and vegetables is quite costly.

2. Genetic Factors

Medical research has proven that Obesity can be caused by genetic factors as well. Genes have a considerable contribution to a person’s susceptibility to gain weight. These genes make a person susceptible to be more influenced by outside factors. For example, people who have disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome then their genes will cause the people to be obese.

3. Health conditions

A person who has hormone problems may suffer from Obesity. For example, a person with polycystic ovary syndrome can gain weight even though they do not take high-calorie food. Many medicines cause weight gain, including corticosteroids, seizure medicines, and antidepressants. These people, no matter how much did try, cannot reduce their weight with the help of

4. Misleading information

Misinformation and misguiding public health information, which gives a generalized idea about a healthy diet, make it quite difficult. The oversimplified and, frankly, unscientific food pyramid available on most health charts does not work for every individual.

The recommended calorie intake for individuals, which is considered ubiquitous for a certain weight and age, is erroneous. A lot of factors go into deciding what exercises and food a particular person should in-take. Their job requirements and environmental factors are also essential factors that need to be considered before blindly relying on such overgeneralized charts.

Misleading information in advertisements is for health drinks and healthy foods in shiny packages that have no benefits. False information regarding the health benefits of big corporations supports the government and political organizations.

How can functional nutrition be a way out of this mess?

To understand how functional nutrition can help us, we need to grasp its definition. Functional nutrition is defined as a nutritional plan whose focus is on the patient rather than the disease. Functional nutrition uses an impersonalized method. This means that it will optimize your health requirements based on your lifestyle, genetics, lab results, etc. All mean plan and workout requirements are created individually; therefore, there is an absence of generic food charts.

Functional nutrition considers food to be medicine. It encourages people to have whole foods and restrict the intake of processed food as much as possible. It believes that food is not just the fuel for your body but can also be used to recognize the underlying problems.

However, it also recognizes that even if a person has the perfect diet, dead bodyweight cannot be ideal. For this reason, every individual uniqueness is taken into account, and the nutritional plant is drawn accordingly.


Which so much false information and lack of resources, we can expect that the increasing number of Obesity in people will not stop at any given time. Proper understanding of how a person is obese is required, and society’s generalizations need to be stopped. Such information is not helping anybody and will keep on making the situation worse.

Fancy health drinks and weight loss pills promising to give people the ideal body. Fake knowledge distributed by the so-called social media influencers and promotion of products created by MNCs all adds up to the problem.

We now have to rely on functional nutrition to help us. Every individual human being has their own separate needs, and without understanding it, we cannot expect to get the ideal body weight. Accept functional nutrition in your own life and see the difference it makes. Give your body the chance to lead a healthy life by taking on realistic goals without misleading yourself with harmful and flashy information!