Bananas are definitely one of the most consumed fruits around the world. They are tasty and also cheap. Bananas can be simply peeled and relished. Moreover, they have many nutrients that are useful for your health. Let’s find out what happens to both your liver and kidneys if you consume three bananas every day. In fact, there is a popular myth that underlines how bad bananas are for the liver and also, probably, for the kidneys. Now we are going to uncover the truth.
First of all, let’s start by understanding how many bananas you should eat a day and to do this, we’ll require some assistance from various studies. The perfect number is three. Bananas have many benefits, especially the fibres and pectin found in them. They help us expel various heavy elements and toxins from our body; this is also thanks to the good bacteria they produce. But it doesn’t stop there. Eating more than one banana a day, preferably three is beneficial for our digestive system and protects the various mucous membranes of the stomach that are being eroded by gastric acid.
The ways you should eat three bananas a day
The answer, in this case, is very simple. All we have to do is to divide the three portions between the three main meals of the day, breakfast, lunch, and dinner. In this way, we will also be able to protect our cardiovascular system. The potassium intake greatly reduces the risk of blood clot formation.
Are bananas bad for the liver?
Again, this is an answer where there is little to expect. Bananas are not bad for the liver, but they also don’t provide any significant benefits for it. It’s not a fruit that needs to be avoided due to the liver as it doesn’t present risks to this organ in most cases. Of course, you should never excessively consume this fruit; otherwise, you can run into various gastric disorders.
Effects of bananas on the kidneys
Bananas are essential for our whole body and also for our kidneys. In fact, thanks to the potassium they contain, they help us regulate the balance of fluids in our body. They are also capable of relieving tension in the kidneys and promoting urination. In this way, we could quickly expel the toxins that are accumulated in our bodies.
But that’s not all: bananas have antioxidant substances within them that stimulate the proper operation of the kidneys.