Do you know that there are several high protein recipes out there that one can eat to help one lose weight? Losing weight is all about maintaining the calorie intake that one takes in.
But in today’s date and time, people do not prefer cooking as it takes some time. Cooking needs a bit of effort for the food to be nutritious. But there are ways one can make healthy meals with minimum effort and also getting the maximum satisfaction. Here are some of the top high protein recipes for losing weight.
Chicken Wrap
Ingredients
100-gram chicken
One wholemeal wrap
25-gram salad
10-gram olive oil
½ regular avocado
Method
Take the chicken and fry it for 10-12 minutes on medium or high heat in the olive oil. Check the chicken by cutting a small piece and seeing whether the inside is entirely white or not.
Cut an avocado in half and put it aside.
Take the wrap and heat it in the microwave for about 30 seconds.
Make the wrap by adding in the chicken, avocado, and mixed salad. You can also add in a sauce if you wish so.
Nutritional Content
Calories: 556
Protein: 38 gram
Carbohydrates: 41 gram
Fat: 25 gram
Adding sauce add in extra can add extra calories to the food. Condiments like mayonnaise contain a lot of calories, even in small amounts. So, add in carefully.
The high measure of protein makes this meal very satisfying. Besides, it is valuable to eat post-exercise to fix your muscles. It is low in calories, which will make it simpler for you to accomplish a calorie deficit.
There is almost no preparation and cooking time included. So you can have this feast done in under 15 minutes. So it is the ideal alternative on the off chance that you are feeling lazy or are too hungry to even think about spending loads of time cooking.
Homemade Beef Burger
Ingredients
Two burger buns
100-gram mincemeat
25-gram salad
10-gram olive oil
Cheddar cheese one slice
Method
Take the mincemeat and roll it in the shape of a ball using your hands.
Using a plate, try pressing these balls down. Keep pushing until and unless you can get a flat patty out of it.
Add salt and pepper to this patty for seasoning.
Take a pan and add olive oil to it. Heat the oil and add the patty to it—Fry the cake for about 5 minutes on medium heat on either side.
Take the slice of cheese and add it to the patty. Let it rest so that the cheese melts slowly.
Once the patty becomes brown and looks wholly cooked, take the burger bun and place it inside the bun.
Add the salad in between, and if you want, you can add sauce to it as well.
Nutrient content
Calories: 462
Protein: 32 gram
Carbohydrates: 24 gram
Fat: 25 gram
Sauces, for example, ketchup and burger sauce function admirably with this dish. Be that as it may, know about the amount you add, so it doesn’t turn out to be excessively calorific.
Preparing for this should require close to twenty minutes. Eating one burger may not appear as without a doubt. In any case, the high-protein substance will guarantee you are feeling full and fulfilled. You can also generally include a little plate of mixed greens on the side to beef up the volume.
You could even make it spicier by adding stew chips to the patty. Try innovative things with this burger as you may.
The Breakfast Wrap
Ingredients
100 grams of bacon cube
One wholemeal wrap
10-gram olive oil
One egg
Method
Take the bacon cubes and fry them in olive oil preheated for about 10 minutes until the cubes are brown and crispy.
Remove the bacon from the pan.
Take the eggs and scramble them in the pan for a couple of minutes.
Take the wrap and heat it in the microwave for about 30 seconds.
Add the eggs and bacon to the wrap.
Add sauce if you want to.
Nutrient Content
Calorie: 537
Protein: 41.3 gram
Carbohydrates: 32 gram
Fat: 25 gram
The morning meal wrap is an incredible illustration of how to begin your day with high protein plans. Bacon and eggs do contain some fat. Be that as it may, fat is essential for your chemicals and energy levels.
If you need more fundamental supplements, you could add an avocado. Avocado will add great fat and some additional protein. Simultaneously, give some significant nutrients to this dinner.
The dinner should take you under 20 minutes to plan and cook.
Toasted Bagel with Peanut Butter, Banana, and Honey
Ingredients
One bagel
15-gram peanut butter
One banana
One tablespoon of honey
Method
Take the bagel and cut it in half.
Toast that half piece of bagel.
Take the banana and cut it into small pieces.
Take the toasted bagel and add peanut butter to it on either side.
Add banana to the bagel on either side as well.
Add honey as garnishing.
Nutrient Content
Calories: 464
Protein: 18 gram
Carbohydrates: 74.7 grams
Fat: 10 gram
The high-carb substance of this dinner makes it amazing pre-exercise. Carbs are vital for fuel your muscles, and this recipe has a lot of those.
Because of the honey and banana, this will taste sweet as well. So, it is somewhat of a sweet dish. In any case, there is a considerable measure of protein to assist you with keeping up your muscle. Furthermore, a decent amount of fat from the peanut butter spread is there to make this a good dinner.
Out of all the high protein plans, this is the least demanding to make. It ought not to require over 10 minutes. So it is the ideal supper for when you’re in a surge.
