Introduction
Every morning billions of people wake up all over the world and brew themselves a cup of coffee. Some like it hot while some like it cold, some would prefer to take it with a little bit of sugar and milk while others prefer it. No matter how one drinks their coffee, you can always rely on caffeine to give them a jolt of energy. It shakes them and wakes them up.
It helps the ones who are on a night shift or trying to shake off the afternoon slump. It’s inexpensive nature, and well-loved aroma makes it one of the best choice and most abused drinks. Yes, I was abused because, like most other things, coffee should also be taken in proper amounts.
There is something as too much coffee. Most coffee drinkers can recall at least one incident when they have a bit too many cups and felt a little uneasy. It does go away after some time, though. However, if one keeps pushing their body too much with high caffeine levels, things can get quite problematic.
How much coffee should a person intake?
Mayo Clinic recommends that no healthy adult should consume more than 400 milligrams of caffeine per day. Pregnant women should limit their daily intake to less than 200 mg, while adolescents should not consume more than 100 mg of caffeine.
This is a general overview; however, the same amount of caffeine differs from person to person. These numbers are the upper limit that should never be crossed; however, a person’s caffeine tolerance may be much lower than their weightage and overall health.
Different coffee brands will have different caffeine percentages, so it is up to you to calculate. It would help if you also realized that caffeine intake could happen in other drinks as well. So if you are having too much coffee one day, then do not have energy drinks, soda, or black tea on that day. This is because a strong black cup of coffee can have as much as 235 milligrams of caffeine.
Here are some symptoms of consuming too much coffee:
1. Insomnia
Insomnia sleeplessness is one of the most common side effects of consuming too much coffee. If this happens once or twice, then it is not much of a problem. However, if this continues for a long time, it can lead to many health issues, including depression, anxiety, fatigue, nausea, etc. If you do not sleep for a long time, you can even get hallucinations.
2. Muscle breakdown
It is one of the most common side effects of consuming too much coffee. If this happens once or twice, then it is not much of a problem. However, if this continues for a long time, it can lead to many health issues, including depression, anxiety, fatigue, nausea, etc. If you do not sleep for a long time, you can even get hallucinations.
3. High blood pressure
Many studies have shown that intaking high quantities of coffee can cause a rise in blood pressure. We all know that elevated blood pressure has a lot of race, including heart attacks and strokes.
Therefore, if you have high blood pressure, it is advisable to cut your coffee intake.
4. Rapid heart rate
One of the stimulator effects of high coffee intake is that it causes your heart to beat faster. Although this effect is not very common, it can indeed be detrimental to your condition if you have an underlying heart problem.
5. Addiction
You must know many people who are always cranky in the morning without consuming their hot cup of coffee. This is because it has a habit-forming capability. Is caffeine triggers certain brain chemicals manner as drugs as cocaine and amphetamines do?
Therefore, try not to build a dependency on coffee too much. You will build resistance, and soon, you will not get the energetic feeling that coffee gives you.
6. Fatigue
You are probably drinking the coffee to boost your energy levels; however, if you have too much coffee, the exact opposite can happen. It is also known as rebound caffeine, which occurs when the caffeine in the coffee exists in your system.
The jolt of energy that hot coffee gives you increases your alertness and makes you happy. This is why you will find that your mornings are filled with energy, but you get exhausted as the day progresses. You may try to counteract this effect by drinking coffee the entire day; however, it will negatively affect your sleep routine.
This is why it is better to consume coffee in moderate amounts than in high doses to keep rebound fatigue at bay.
7. Frequent urination and dehydration
Frequent urination is one of the most common side effects of drinking too much coffee. The fact that coffee is a diuretic is a well-known fact. This makes it quite a problem for people who have overactive bladders or incontinence. Too much urination can also cause dehydration. Therefore, do not think that you must be hydrated just because you are drinking many cups of coffee.
If you drink too much coffee in your daily life, then there is a high chance that you will develop incontinence in your later life. It doesn’t matter if you have a healthy bladder; the daily pressure you are putting on yourself will cause this problem.
8. Fever
Though it is uncommon, it has been recorded by John Hopkins University School of Medicine that if a person has coffee that has more than 500 grams of caffeine. It is roughly five cups of coffee, and then fever can occur. It is generally associated with caffeine intoxication and can be quite dangerous.
In Conclusion
We all know that too much of any good thing is not go great. Even coffee is considered excellent for health, and many people enjoy the occasional morning cuppa. Who can deny the beauty of the fresh aroma of coffee on a cold winter’s morning?
